Exercise Program
Helpful Hints
It is always a good idea to have a comprehensive medical examination by your physician
before you begin any exercise program.
If possible, schedule a physical fitness evaluation at the start of your program so you will
know your present capabilities and can chart your progress.
Before you begin each activity, do a series of gentle stretching exercises to loosen your
muscles and warm up your body.
1-800-4-HEALTH
(800-443-2584)
Massagercize© Program
Self paced at home relaxation & exercise program.
Walking Program
Cambridge has a walking program for you.
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