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Home > Tips, Stories & Inspiration > Exercise Tips
Exercise Program
Helpful Hints

It is always a good idea to have a comprehensive medical examination by your physician before you begin any exercise program.

If possible, schedule a physical fitness evaluation at the start of your program so you will know your present capabilities and can chart your progress.

Before you begin each activity, do a series of gentle stretching exercises to loosen your muscles and warm up your body.
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Massagercize© Program
Self paced at home relaxation & exercise program.

Walking Program
Cambridge has a walking program for you.

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